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Bazalim
Journal
23 Oct 23
Bazalim's Journal, 23 Oct 23
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Weigh In record (no journal entry) for 23 October 2023
71.5 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2023:
1455 kcal
Fat: 63.36g | Prot: 92.74g | Carbs: 128.67g.
Breakfast:
FitnesShock Батончик Протеиновый Кокос, Брест Литовск Сыр Тильзитер, Кофе (из Молотых Зерен), Каша Пшенная на Молоке.
Lunch:
Сливы, Болгарский Перец, Азбука Вкуса Филе Куриное с Помидорами и Сыром , Рис Вареный.
Dinner:
Помидоры, Азбука Вкуса Курица Запечённая с Помидорами и Сыром .
more...
2286 kcal
Exercise:
Body Pump - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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Bazalim's Weight History
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