Weigh In record (no journal entry) for 23 October 2023
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1728 kcal
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Fat: 61.83g | Prot: 91.26g | Carbs: 196.78g.
Breakfast: Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Yogurt Greco, Prozis 100% Whey Hydro Isolate. Lunch: Salumeo Coppa Stagionata, Pane Bianco. Dinner: Banana, Pane Bianco, Delizie del Sole Vellutata di Verdure, Doria Crackers Salati. Snacks/Other: Yogurt Greco, Mulino Bianco Pan Bauletto al Grano Duro, Nutella Nutella, Prozis 100% Whey Hydro Isolate. more...
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Gaining 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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