Weigh In record (no journal entry) for 23 October 2023
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73.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1632 kcal
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Fat: 79.22g | Prot: 49.89g | Carbs: 179.87g.
Breakfast: Ярче! Очень с Творогом, Ярче! Плетенка со Сгущёнкой и Орехом. Lunch: Простоквашино Масло Сливочное 72,5%, Просто Пельмени Пельмени с Курицей. Dinner: Стародворье Сосиски Царедворские по Баварски, Доширак Лапша с Курицей. more...
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Losing 4.0 kg a Week
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