Weigh In record (no journal entry) for 23 October 2023
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1080 kcal
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Fat: 33.30g | Prot: 83.18g | Carbs: 115.63g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Dada Ayam Masak, Telur Dadar, Sari Roti Roti Tawar Kupas. Lunch: Dada Ayam Masak, Nasi Putih, Sayur Campuran. Dinner: Kanzler Singles Hot, Ultra Milk Susu UHT Low Fat, Indomilk Susu SKM, Jagung Rebus. Snacks/Other: Kerupuk Putih. more...
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Losing 2.8 kg a Week
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Latifahnr's Weight History
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