Weigh In record (no journal entry) for 22 October 2023
|
94.8 kg
Lost so far: 5.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
1295 kcal
|
Fat: 72.36g | Prot: 77.45g | Carbs: 77.50g.
Breakfast: Пинар Сыр Лабне, Elle & Vire Масло Сливочное, Яйцо, California Gold Nutrition Коллаген, Ritter Sport Шоколад с Орехами, Гаймаг Гатыг, Elle & Vire Масло Сливочное, Яйцо, Кабачки, California Gold Nutrition Коллаген. Lunch: Мандарины, Домик в Деревне Молоко 6%, Uniq2go Bar. more...
|
|
2741 kcal
|
Exercise:
Cross Training - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moriarty Ruman's Weight History
|