Weigh In record (no journal entry) for 23 October 2023
|
84.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1919 kcal
|
Fat: 32.59g | Prot: 230.60g | Carbs: 108.04g.
Breakfast: Radix Nutrition Whey Protein, Americano Coffee. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beer, Pumpkin, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: EHP Labs Isopept, Roasted Sweet Potatoes, Fix & Fogg Peanut Butter Super Crunchy, Pams Rice Cakes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
2819 kcal
|
Exercise:
Squats (Legs) - 30 minutes, Cardio - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alain Lachman's Weight History
|