Weigh In record (no journal entry) for 10 September 2015
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75.9 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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2786 kcal
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Fat: 120.35g | Prot: 79.89g | Carbs: 360.85g.
Breakfast: Sugar in the Raw Sugar in The Raw, Sugar in the Raw Stevia in the Raw, Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, Nuts.com Dried Goji Berries, Nuts.com Healthy Trail Mix, Coffee. Lunch: Round Table Pizza Pepperoni Original Pizza (Large). Dinner: Olives, Land O'Lakes Salted Butter, Kirkland Signature Bacon Bits, Oroweat 100% Whole Wheat Bread, Ready Pac Bistro Chef Salad. Snacks/Other: Snak Club Energizer Trail Mix, Pink Lady Apples, Kraft Wheat Thins Original, Nabisco Belvita Blueberry Breakfast Biscuits, Nuts.com Whole Wheat Figs, FRS Healthy Energy Chews. more...
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Losing 0.2 kg a Week
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mike mcgowan's Weight History
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