DAVE IN ACTION's Journal, 22 Oct 23

tomorrow onwards I will start posting and saving my body weight again
so wish me luck !

View Diet Calendar, 22 October 2023:
2499 kcal Fat: 76.26g | Prot: 79.14g | Carbs: 380.41g.   Breakfast: Cooked Carrots (from Fresh, Fat Added in Cooking), Boiled Egg, White Rice. Lunch: Bananas , Boiled Egg, Beef Biryani. Dinner: Tang Orange Drink, Appam, WHITE BREAD, Cashew Nuts. more...
2369 kcal Exercise: Sleeping - 7 hours, Resting - 15 hours, DAILY EXERCISE - 2 hours. more...


Comments 
good luck 
25 Oct 23 by member: Honey2016
Thanks bro  
25 Oct 23 by member: DAVE IN ACTION

     
 

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