Weigh In record (no journal entry) for 22 October 2023
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48.5 kg
Lost so far: 29 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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709 kcal
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Fat: 36.35g | Prot: 33.92g | Carbs: 71.42g.
Breakfast: Quaker Avena, Fresas, Plátano, Almendras, Nuez, Nature's Heart Coco sin Azúcar , Fage Total 5% Milkfat. Lunch: Uva, Aderezo a la Vinagreta, Lala Queso Panela, Maíz, Lechuga, Espinacas, Café Regular. more...
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Losing 0.2 kg a Week
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pulgaloca's Weight History
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