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體重54.4，加0.8
體脂30.9，減0.4
前三天員工旅遊，吃很多
接下來要繼續嚴格執行飲控＆健身！
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54.4 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1804 kcal
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Fat: 85.93g | Prot: 83.44g | Carbs: 171.36g.
Lunch: 全家 白飯, 控肉. Dinner: 鹽酥雞, 米粉（煮熟）, 永心鳳茶 排骨酥湯. Snacks/Other: 統一 統一陽光低糖高纖豆漿, 振頤軒 蛋黃酥, Tryall 分離乳清蛋白粉-摩卡可可. more...
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Gaining 0.8 kg a Week
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lee423391's Weight History
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