Weigh In record (no journal entry) for 22 October 2023
|
86.7 kg
Lost so far: 9.0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
658 kcal
|
Fat: 28.38g | Prot: 35.47g | Carbs: 66.65g.
Dinner: Rice with Beans, Chicken Wing (Skin Eaten), Oscar Mayer Real Bacon Bits, Cooked Green Cabbage. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SunnyDayTonya's Weight History
|