Weigh In record (no journal entry) for 22 October 2023
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73.4 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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3113 kcal
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Fat: 108.53g | Prot: 137.50g | Carbs: 397.75g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, McVitie's Digestive al Cioccolato al Latte. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fichi d'India, Meloni Gialli, Peperoncino, Chef Select Porchetta di Ariccia, Pasta al Forno. Dinner: Budini al Cioccolato, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Meloni Gialli, Mostarda, Tobias Würstel con Pollo e Tacchino, Per Te Saltimbocca Napoletano. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, San Carlo Patatine Light, Lidl High Protein Mirtillo Drink. more...
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2398 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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