nanazuzu's Journal, 22 Oct 23


View Diet Calendar, 22 October 2023:
1643 kcal Fat: 71.04g | Prot: 65.05g | Carbs: 186.43g.   Breakfast: Oishi Panchos, Nissin Walens Choco Soes (15g), Sari Roti Roti Isi Krim Cokelat Messes, Ultra Milk Susu Rasa Moka, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Beng-Beng Nuts Almond. Dinner: White Rice, Chicken Wing, Chicken Breast (Skin Not Eaten). more...

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