Weigh In record (no journal entry) for 22 October 2023
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106.3 kg
Lost so far: 0.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2333 kcal
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Fat: 103.27g | Prot: 84.30g | Carbs: 263.74g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Honig, Ergüllü Aioli Knoblauch Creme, Schwartau Erdbeermarmelade Zero, Pfannkuchen. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Baklava, Schwartau Erdbeermarmelade Zero, Pfannkuchen, Fanta Exotic, Flying Goose Sriracha Scharfe Chilisauce, SPAR Chicken Sticks. more...
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Gaining 2.8 kg a Week
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