Weigh In record (no journal entry) for 17 October 2023
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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2364 kcal
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Fat: 65.77g | Prot: 149.77g | Carbs: 294.89g.
Breakfast: Esselunga Cioccolato Extra Fine 90%, Banana, Esselunga Yogurt Greco 0% Grassi Bianco, Kellogg's Coco Pops Barchette. Lunch: Esselunga Broccoletti Cotti al Vapore, Kraft Sottilette Light, Esselunga Palloncino Integrale, Esselunga Uova Fresche, Coop Albume d'uovo, Cipolle. Dinner: Delizie del Sole Riso Basmati, Radicchio Rosso, Coop Petto di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Nestlé Maxibon Classic, Banana, Mele Rosse Delicious, Coop Cream PRO al Cacao. more...
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Losing 1.4 kg a Week
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fabio.montani's Weight History
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