Weigh In record (no journal entry) for 19 October 2023
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2486 kcal
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Fat: 78.51g | Prot: 149.21g | Carbs: 292.61g.
Breakfast: Vivo Meglio Pane Bauletto Integrale, Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Tsunami Nutrition Peanut Butter Crunchy, Rigoni di Asiago Marmellata di Albicocche. Lunch: Zuccato Cetrioli Agrodolci, Coca-Cola Coca-Cola Zero (Lattina), Patatine Fritte fatte in Casa, Brioche Bun, Chick’N Shack. Dinner: Vivi Verde Coop Pomodori Pelati, Esselunga Bocconcino Rustico, Olio Extra Vergine di Oliva, Lattuga Romana, Bonduelle Gentilina, Il Viaggiator Goloso Farfalle Integrali, Simmenthal Carne Bovina in Gelatina Vegetale. Snacks/Other: Coop Cream PRO al Cacao, Banana. more...
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Gaining 0.7 kg a Week
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fabio.montani's Weight History
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