Weigh In record (no journal entry) for 22 October 2023
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41.9 kg
Lost so far: 1.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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985 kcal
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Fat: 43.52g | Prot: 50.14g | Carbs: 100.09g.
Breakfast: Первый Вкус Сметана 15%, Банан, Вемол Творог 5%. Lunch: Булгур (Вареный), Волков Сырокопченая Колбаса. Dinner: Плов со Свининой. Snacks/Other: Поспел Мороженое с Вишней, KDV Конфеты Fruit Story. more...
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Losing 0.7 kg a Week
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Nakahara's orange's Weight History
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