Weigh In record (no journal entry) for 22 October 2023
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88.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1000 kcal
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Fat: 36.74g | Prot: 97.72g | Carbs: 67.64g.
Breakfast: Кофе. Lunch: Капуста Тушеная с Мясом. Dinner: Котлета из Свинного Фарша со Сметаной и Сыром, Вермишель. Snacks/Other: SELF Omninutrition Iso Whey Premium, Farmi Skyr Rasvavaba Rohke Proteiiniga. more...
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Losing 0.6 kg a Week
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evelinorg's Weight History
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