Weigh In record (no journal entry) for 22 October 2023
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64.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1230 kcal
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Fat: 48.59g | Prot: 72.42g | Carbs: 131.87g.
Breakfast: ABC Saus Sambal , Telur Dadar, Dada Ayam Masak, Sari Roti Roti Tawar Kupas. Lunch: Serundeng, Dada Ayam Masak, Nasi Putih, Tumis Sawi Putih, Tumis Bayam. Snacks/Other: Lemonilo Chimi Keripik Ubi, Durian. more...
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Losing 0.5 kg a Week
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Latifahnr's Weight History
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