Weigh In record (no journal entry) for 21 October 2023
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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771 kcal
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Fat: 44.43g | Prot: 67.67g | Carbs: 25.64g.
Breakfast: Leite Integral, Abacate. Lunch: Quero Grão de Bico, Gomes da Costa Atum Sólido em Óleo, Pepino (com Casca), Alface Americana, Viva Vida Tomate Grape. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Café. more...
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Flavia Borboleta's Weight History
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