Seharian makan segitu mengenyangkannyaaa cuma 991kkal, BMR di 1100 kkal tp perut sudah tak sanggup 😏
View Diet Calendar, 21 October 2023:
|
989 kcal
|
Fat: 19.86g | Prot: 47.06g | Carbs: 161.07g.
Breakfast: Kembang Kol, Jagung Rebus, Kentang Rebus, Putih Telur Matang. Lunch: Ayam Cincang Buncis, Nasi Putih. Dinner: Ayam Cincang Buncis, Telur Rebus, Jagung Rebus, Kentang Rebus. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...
|
|
1702 kcal
|
Exercise:
Housework - 2 hours, Aerobics - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|