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В.В
Journal
10 Sep 15
В.В's Journal, 10 Sep 15
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Weigh In record (no journal entry) for 10 September 2015
103 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2015:
770 kcal
Fat: 21.42g | Prot: 24.88g | Carbs: 122.79g.
Breakfast:
Пирог с Капустой, Перекресток Голубцы с Мясом и Рисом, Хлеб Черный.
Lunch:
Пиканта Аджика Домашняя, Суп Куриный с Вермишелью, Хлеб Черный.
Snacks/Other:
Груша.
more...
3190 kcal
Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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В.В's Weight History
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