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DeMentalista
Journal
21 Oct 23
DeMentalista's Journal, 21 Oct 23
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Weigh In record (no journal entry) for 21 October 2023
96 kg
Lost so far:
10 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2023:
671 kcal
Fat: 25.11g | Prot: 44.06g | Carbs: 70.74g.
Breakfast:
Torta di Noci Pecan.
Lunch:
Uva Bianca, Amadori Petto Di Pollo A Fette, Uovo, Asparagi Cotti (da Freschi), Pane Multicereali.
more...
2825 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Camminata 6.5 - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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DeMentalista's Weight History
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