Weigh In record (no journal entry) for 21 October 2023
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81 kg
Lost so far: 22.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1608 kcal
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Fat: 60.71g | Prot: 82.43g | Carbs: 185.03g.
Breakfast: Manteiga (com Sal), Sadia Mortadela Defumada, Pão Integral, Ovo Frito. Lunch: Lentilhas Cozidas, Legumes Cozidos, Frango Desfiado, Arroz Parboilizado Cozido, Brigadeiro. Dinner: Margarina, Yoki Milho de Pipoca Premium. Snacks/Other: Banana, Quaker Farinha de Aveia, Ovo. more...
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Losing 0.7 kg a Week
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Alessandramv90's Weight History
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