Weigh In record (no journal entry) for 10 September 2015
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77.9 kg
Lost so far: 5.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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2354 kcal
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Fat: 114.21g | Prot: 140.04g | Carbs: 187.56g.
Breakfast: FA Mass Core, Światowid Ser Gouda w Plastrach, Biedronka Szynka Konserwowa, Delikate Serek Wiejski Lekki, Piekarnia Warmińska Chleb Żytni ze Słonecznikiem. Lunch: Lorenz Chipsletten Fromage. Dinner: Nasze Smaki Kaszanka Grillowa, Nasze Smaki Kiełbasa Śląska. Snacks/Other: FA Mass Core, Mlekpol Mleko 3,2%. more...
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Losing 1.4 kg a Week
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