Weigh In record (no journal entry) for 21 October 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1578 kcal
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Fat: 67.86g | Prot: 103.59g | Carbs: 137.68g.
Breakfast: Hacendado Crema de Cacahuete Crunchy, Plátano, Hacendado Leche Semidesnatada. Lunch: Horno El Antequerano Regañás, Albe Requesón Light, Hacendado Maíz Dulce, Arias Queso de Burgos, Hacendado Aceite de Oliva Virgen Extra. Dinner: Hacendado Flan +Proteínas, Horno El Antequerano Regañás, Hacendado Lasaña de Salmón y Brócoli. Snacks/Other: Hacendado Leche Semidesnatada, Milbona Requeson Light. more...
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Losing 0.1 kg a Week
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