Weigh In record (no journal entry) for 21 October 2023
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72.7 kg
Lost so far: 5.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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595 kcal
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Fat: 27.96g | Prot: 40.53g | Carbs: 78.83g.
Lunch: Fukumi Nasi Porang, Udang Asam Manis, Tumis Buncis, Jamur Kancing, Uleg Sambal Ijo, Dada Ayam, Bamboe Bumbu Balado. Dinner: Rendang, Fukumi Beras Porang, Tumis Buncis. Snacks/Other: Lay's Rumput Laut. more...
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Losing 3.5 kg a Week
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shella.edy's Weight History
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