Weigh In record (no journal entry) for 21 October 2023
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61.1 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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850 kcal
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Fat: 40.10g | Prot: 34.37g | Carbs: 86.00g.
Lunch: Udang, Bimoli Minyak Goreng, Bakwan, Risoles. Dinner: Tempe Mendoan, Sate Usus, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Wings Food Isoplus. more...
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Losing 0.5 kg a Week
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