Weigh In record (no journal entry) for 20 October 2023
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57.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1551 kcal
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Fat: 68.60g | Prot: 57.55g | Carbs: 179.79g.
Breakfast: Tortillas de Maíz, Huevo Revuelto. Lunch: Jitomate, Crema de Leche, Huevo Revuelto, Bimbo Pan Integral . Dinner: Plátano Frito, Arroz Frito Chino, Pollo Teriyaki, Uteki Fideo Chino. Snacks/Other: Yakult Yakult, Gamesa Vualá. more...
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Gaining 0.2 kg a Week
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