Weigh In record (no journal entry) for 08 September 2015
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84.1 kg
Lost so far: 12.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1185 kcal
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Fat: 26.81g | Prot: 74.55g | Carbs: 165.25g.
Breakfast: Cream (Half & Half). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Drumstick (Skin Not Eaten), Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Chobani Lowfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, splenda brown, Oatmeal. more...
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Losing 1.0 kg a Week
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