Weigh In record (no journal entry) for 20 October 2023
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80.6 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2210 kcal
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Fat: 78.54g | Prot: 182.92g | Carbs: 182.73g.
Breakfast: Spanish Donuts, Nutrisport Mega Protein Whey+5, Hacendado Bebida de Soja Zero, Hacendado Sardinas en Salsa de Tomate. Lunch: Hacendado Atún Claro al Natural , Hacendado Soja Texturizada. Dinner: Serrano Jamón Serrano, Hacendado Tahini, Hacendado Pan Multifibras , Hacendado Pizza Americana. Snacks/Other: HSN Sports Evowhey 2.0 Galleta, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Fibra y Sésamo, Hacendado Bizcocho de Cacao. more...
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Losing 9.8 kg a Week
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joseperfecto90's Weight History
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