Weigh In record (no journal entry) for 20 October 2023
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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952 kcal
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Fat: 39.70g | Prot: 115.84g | Carbs: 29.20g.
Breakfast: Dr. Korner Хлебцы Черничный Злаковый Коктейль, Dr. Korner Хлебцы Семь Злаков, Сваренное Вкрутую Яйцо, Курица Вареная. Lunch: Курица Вареная, Огурец (с Кожурой). Dinner: Курица Вареная, Гречка. more...
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Losing 2.5 kg a Week
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olga_oip's Weight History
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