Weigh In record (no journal entry) for 20 October 2023
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94.2 kg
Lost so far: 25.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2182 kcal
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Fat: 58.81g | Prot: 169.56g | Carbs: 237.06g.
Breakfast: Brunch Blütenhonig , Milch 1,5%, Zirkulin Flohsamenschalen, Milbona Quark Magerstufe, Knusperone Früchte Müsli Vollkorn, Seeberger Cashewkerne, Walnüsse. Lunch: DM Sportness Protein Riegel Kokos-Crisp. Dinner: Gut & Günstig Rahm-Spinat, Ei, Olivenöl, REWE Beste Wahl Panko Paniermehl, Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Milch 1,5%, Myline Eiweißpulver Kokos, Kinder Überraschung. more...
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Losing 1.3 kg a Week
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Alli2301's Weight History
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