Weigh In record (no journal entry) for 20 October 2023
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92.5 kg
Lost so far: 6.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1440 kcal
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Fat: 24.59g | Prot: 196.66g | Carbs: 97.35g.
Breakfast: Sainsbury's Frozen Raspberries, Optimum Nutrition 100% Gold Standard Whey Protein, Quaker White Oats. Lunch: Sainsbury's Taste The Difference British Free Range Chicken Whole Breast Fillets, By Sainsbury's Courgettes, By Sainsbury's Sweet Potato, Sainsbury's Baby Spinach. Dinner: Sainsbury's Beef Mince 5% Fat. more...
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Losing 0.7 kg a Week
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George Royce's Weight History
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