Weigh In record (no journal entry) for 20 October 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1576 kcal
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Fat: 35.39g | Prot: 107.24g | Carbs: 207.01g.
Breakfast: Hacendado Chocolate Extrafino Negro 85% Cacao, Plátano, Hacendado Piña en Rodajas 100% Natural, Serrano Jamón Serrano, Rincon del Segura Pan Integral de Sarraceno, Mercadona Claras de Huevo, Eco Cesta Copos de Avena Integral. Lunch: Muslo de Pollo (sin Comer la Piel), Hacendado Arroz Basmati. Dinner: Patata, Huevos Guillen Huevos de Gallinas Camperas, Hacendado Merluza del Cabo al Natural. Snacks/Other: Plátano. more...
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Losing 5.6 kg a Week
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sonyx___'s Weight History
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