Weigh In record (no journal entry) for 20 October 2023
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73.5 kg
Lost so far: 16.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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583 kcal
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Fat: 38.91g | Prot: 39.26g | Carbs: 24.33g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Keten Tohumu, Dereotu, Çay (Demlenmiş), Yeşil Biber, Roka Marulu, Kızarmış Yumurta. more...
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Gaining 0.6 kg a Week
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