Weigh In record (no journal entry) for 20 October 2023
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97.2 kg
Lost so far: 19.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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2159 kcal
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Fat: 62.26g | Prot: 110.11g | Carbs: 96.46g.
Breakfast: Pågen Grötbröd, Äggröra. Lunch: Garant Torkade Tranbär, Arla Keso Mini Naturell . Dinner: Felix Ättiks Gurka, Potatis (Skalad, med Salt, Kokt), Fläskstek eller Kotlett. Snacks/Other: Jim Beam Whiskey. more...
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Losing 4.9 kg a Week
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István Sopronyi's Weight History
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