Weigh In record (no journal entry) for 20 October 2023
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60.9 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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615 kcal
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Fat: 18.94g | Prot: 38.65g | Carbs: 67.78g.
Breakfast: Käse, Weizenbrötchen, Kaffee mit Milch. Dinner: Garnele, Bofrost Chinesische Bratnudeln. more...
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Losing 2.8 kg a Week
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