Weigh In record (no journal entry) for 20 October 2023
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1871 kcal
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Fat: 87.41g | Prot: 111.37g | Carbs: 157.91g.
Breakfast: Rainbow Paahdetut ja Suolatut Cashewpähkinät, Elixi Pellavansiemenrouhe, Kotimaista Rasvaton Rahka, Mustikka, Foodin Kollageeniproteiini, Dr. Oetker High Protein Mysli Suklaa&Pähkinä. Lunch: Pirkka Suippopaprika, Snellman Maatiaispossun Ohut Kasslerpihvi, Isokaski Kaali-Porkkana-Purjo Mix. Dinner: Sushi. Snacks/Other: Fast Sports Nutrition Banoffee Proteiinipatukka, Fast Sports Nutrition Protein Nix Crunchy Peanut. more...
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steady weight
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