Weigh In record (no journal entry) for 09 September 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1398 kcal
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Fat: 61.39g | Prot: 142.06g | Carbs: 67.99g.
Breakfast: Pears, Boiled Egg, Deli Sliced Ham, Boiled Egg, Pears, Whole Foods Market Stevia, Coffee (Espresso Brewed) . Lunch: Denny's Sliced Tomatoes (3 Slices), American Cheese, Deli Turkey or Chicken Breast Meat, Roast Beef. Dinner: Bertolli Olive Oil, Kroger Chopped Onions, Zucchini, Skinless Chicken Breast, Publix Large Shrimp. more...
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Losing 5.7 kg a Week
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Bloodyknife 's Weight History
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