Weigh In record (no journal entry) for 09 September 2015
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76.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1881 kcal
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Fat: 43.22g | Prot: 145.05g | Carbs: 203.17g.
Breakfast: Chabrior Flocons d'avoine, Pamplemousse, Carrefour Fromage Frais Nature 0%, Myprotein Total Protéine. Lunch: Oeuf, Blanc d'Oeuf Cuit, Le Gaulois Escalope de Poulet, Pâtes (Cuites), Vin de Table Rouge, Haricots Verts, Melon, Puget Huile d'olive Vierge Extra. Dinner: Aubergine, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Aubergine, Puget Huile d'olive Vierge Extra, d'Aucy Haricots Verts Extra Fins. Snacks/Other: Werther's Original Bonbon Caramel, Delisse Fromage Blanc 0%, Pommes Granny-Smith, Lindt Chocolat Noir Excellence 90%. more...
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2833 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Cooking - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cyrilbbb's Weight History
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