Weigh In record (no journal entry) for 09 September 2015
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56.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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873 kcal
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Fat: 11.77g | Prot: 101.08g | Carbs: 89.87g.
Breakfast: 365 Organic Steel Cut Oats, Egg White . Lunch: Birds Eye Steamfresh Ranch Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Walmart tilapia (new). Dinner: WinCo carrots frozen, Walmart tilapia (new). Snacks/Other: Great Value Canned Tuna in Water, Iceberg Lettuce (Includes Crisphead Types), WinCo carrots frozen, Fresh & Easy Kale Salad. more...
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1771 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Gaining 2.2 kg a Week
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