Weigh In record (no journal entry) for 20 October 2023
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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3217 kcal
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Fat: 107.74g | Prot: 119.73g | Carbs: 420.32g.
Breakfast: Lidl Mango, Kaki, Senf, REWE Hähnchenbrust-Filetstücke, Feigen, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Exquisa 0,2% Fitline Frischkäse , Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Pahmeyer Süßkartoffel Rösti. Dinner: Heinz Five Beanz. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Isostar Hydrate & Perform, Banane, Kikkoman Sojasoße, Alnatura Linsenwaffeln, Alnatura Linsenwaffeln. more...
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2559 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Bicycling (slow) - 18/kph - 16 minutes, Running - 13/kph - 24 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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