Weigh In record (no journal entry) for 09 September 2015
|
77.1 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
1052 kcal
|
Fat: 31.95g | Prot: 42.64g | Carbs: 154.54g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nature Valley Soft Baked Oatmeal Squares - Blueberry. Lunch: Boar's Head Black Forest Deli Ham, Market Pantry Deli Swiss Cheese Slices, Hard Rolls (Includes Kaiser), Southern Home Potato Salad, Dunkin' Donuts Coffee with Milk & Sugar, Jimmy John's Raspberry Iced Tea (Small). more...
|
Losing 12.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|