Weigh In record (no journal entry) for 20 October 2023
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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245 kcal
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Fat: 11.71g | Prot: 16.88g | Carbs: 16.55g.
Breakfast: Чай, Виктория Икра Минтая, Чебаркульское Молоко Кефир 2,5%, Dr. Korner Сырные Хлебцы, Помидоры, Яйцо Куриное. more...
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Gaining 1.5 kg a Week
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Tampatamka's Weight History
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