Weigh In record (no journal entry) for 20 October 2023
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1215 kcal
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Fat: 32.83g | Prot: 49.94g | Carbs: 195.05g.
Breakfast: Mangga, Pepaya. Lunch: Bango Kecap Manis, Bengkoang, Sawi Dimasak (dari Segar), Tomat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Saori Saos Tiram, Bawang Bombay Dimasak , Biji Wijen Kering Utuh, Keju Cheddar, Wortel, Bengkoang, Lemon, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Getuk, Kacang Sangrai Kering (tanpa Garam) , Jus Wortel, Jus Nanas, Bakwan. more...
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Losing 1.0 kg a Week
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isyadiah's Weight History
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