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View Diet Calendar, 19 October 2023:
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1693 kcal
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Fat: 43.32g | Prot: 247.88g | Carbs: 64.56g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela, Black Skull Anabolic Turbo, Profit Creatina, Health Time Protein Fusion 3W. Lunch: Pão de Forma, Filé de Frango Grelhado, Ovo Cozido, Clara de Ovo Cozida. Dinner: Queijo Parmesão (Ralado), Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Health Time Protein Fusion 3W. more...
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4024 kcal
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Exercise:
Treino Musculação - Pernas - 1 hour, Afazeres Diários - 1 hour, Lavar Louça - 40 minutes, Gasto Calórico - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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CriatianoSigalas's Weight History
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