さのけん's Journal, 20 Oct 23

View Diet Calendar, 20 October 2023:

977 kcal

Fat: 20.77g | Prot: 49.57g | Carbs: 146.03g. Breakfast: ザバスプロテイン, 文明堂カステラ, 紀文無調整豆乳. Lunch: バナナ, 栗, 手作り弁当. more...

2199 kcal

Exercise: Apple Health - 24 hours. more...

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