Weigh In record (no journal entry) for 19 October 2023
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136.1 kg
Lost so far: 2.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1298 kcal
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Fat: 41.59g | Prot: 93.95g | Carbs: 141.49g.
Lunch: Archer Farms Ham Steak, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Spaghetti, Mid's Meat Sauce, Pork Meatballs. Snacks/Other: Jif Extra Crunchy Peanut Butter, Fig. more...
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Losing 3.2 kg a Week
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