Jefferson Michels's Journal, 09 Sep 15

Entrei na JACA com tudo!
Hoje voltamos ao ritmo normal (regime e bike) :)

91 kg Lost so far: 7.3 kg. Still to go: 21 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 September 2015:

183 kcal

Fat: 0.55g | Prot: 0.37g | Carbs: 45.69g. Breakfast: Cafezinho, Água. more...

2551 kcal

Exercise: Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Comments

Bike... S2

09 Sep 15 by member: rogerpaixao


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Jefferson Michels's Weight History